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Side sleepers often find themselves waking up with achy shoulders, a common issue that can disrupt a good night’s sleep. However, many people may not be aware of a simple trick that can help alleviate this discomfort.

One common mistake that side sleepers make is using a pillow that is too high or too flat, which can lead to improper alignment of the shoulders and neck. This misalignment puts strain on the muscles and joints, leading to pain and discomfort.

To address this issue, experts recommend using a pillow specifically designed for side sleepers. These pillows are usually contoured to provide adequate support for the head, neck, and shoulders, helping to keep them properly aligned during sleep. By using a pillow that properly supports these areas, side sleepers can reduce the risk of waking up with achy shoulders.

In addition to using a supportive pillow, side sleepers can also benefit from placing a small pillow or rolled-up towel between their knees. This simple trick helps to align the hips and spine, reducing pressure on the lower back and minimizing discomfort while sleeping on one side.

It’s important for side sleepers to pay attention to their sleep positions and make adjustments as needed to ensure proper alignment of the shoulders, neck, and spine. By using the right pillow and incorporating small adjustments like placing a pillow between the knees, side sleepers can enjoy a more comfortable and restful night’s sleep.

Remember, proper sleep alignment is crucial for overall health and well-being. By making simple changes to your sleeping habits, such as using a supportive pillow and placing a pillow between your knees, you can reduce the risk of waking up with achy shoulders and improve the quality of your sleep. So, next time you hit the hay, make sure you’re setting yourself up for a comfortable and pain-free night of rest.