Jelly Roll’s spouse shares weight loss journey in new ‘transformation’ video
Jelly Roll’s spouse, Bunnie XO, has embarked on a personal weight loss journey focused on gaining strength rather than just shedding pounds. The 45-year-old podcaster, model, and social media personality, whose real name is Alyssa DeFord, emphasized her desire to reduce body fat and maintain her muscle mass to improve her overall well-being.
She recently shared a video on Instagram showcasing her intense workout routine, which includes activities ranging from weightlifting and squats to lunges and leg lifts. Bunnie XO mentioned that she had started her health and fitness journey in the spring of 2025, documenting her progress over 24 weeks, 6 months, or 168 days with no excuses. Starting at 162.3 lbs and 35.4% body fat, she disclosed that she had to eat a high-fat diet to prepare her body for in-vitro fertilization (IVF), which had an impact on her physique.
To achieve her fitness goals, Bunnie Xo enlisted the help of fitness trainer Lisa Marie Hunts. She clarified that her decision to enhance her physical appearance was solely a personal choice, fueled by her own desire for self-improvement, rather than external pressure. Through her dedication and commitment to a healthy lifestyle, she shared that she had gained 10 lbs of lean muscle, lost 12.6 lbs of fat, and reduced her body fat from 35.4% to 2%.
Despite facing challenges such as IVF cycles, hormonal fluctuations, stress, and work commitments, Bunnie XO remained resolute in her journey towards transformation. She emphasized that the process was not solely about becoming physically smaller but about becoming mentally stronger, sharper, and leaner, with a newfound sense of resilience. By focusing on mastering macronutrient intake, incorporating refeed days, and maintaining metabolic balance during period weeks, she demonstrated significant progress in her overall well-being.
Bunnie XO expressed her pride in overcoming lifelong struggles with eating disorders and reiterated her commitment to personal growth. Her journey mirrored that of her husband, Jelly Roll, who had undertaken significant weight loss since 2022. Following his inspiring journey, Bunnie XO embarked on her own path towards achieving a healthier and fitter lifestyle alongside her husband’s dedication to enhancing his well-being.
As she continues to work towards her goals, Bunnie XO remains motivated and excited about her progress. Her commitment to self-improvement and a healthier lifestyle serves as a testament to her determination and resilience. With a focus on gaining strength, improving her physique, and nurturing her mental fortitude, Bunnie XO’s transformation journey exemplifies her unwavering dedication to personal growth and well-being.