Using your cell phone while in the bathroom can increase the likelihood of developing hemorrhoids

morrhagic cardiovascular disease, but prolonged sitting on the toilet certainly wouldn’t have helped.
A possible solution: How to break the scroll cycle
Okay, so now you know you shouldn’t be on your phone in the bathroom. But good luck quitting cold turkey. The bathroom is your sanctuary. We get it. So instead of going from 10-minute scroll sessions to zero, we suggest a more gradual approach.
Next time you grab your phone before sitting down, set a timer for a reasonable amount of time, like three minutes. When it goes off, put your phone down and finish your business. You’ll be amazed at how much quicker things go when you’re not engrossed in the exciting world of social media drama.
Another insider tip: Try deep breathing exercises. Focus on inhaling and exhaling slowly to take your mind off the urge to reach for your phone. Your body will thank you for the improvement in circulation, and your colon will thank you for the lack of pressure.
Bottom line: Limit your phone time on the toilet
The bottom line here is clear – pun intended. Don’t spend extended periods on the toilet glued to your phone. Take care of business efficiently and get off the throne. Your colon will thank you for it. And remember, Hemorrhoids are no fun. So, make a conscious effort to break the habit of using your phone in the bathroom. Your behind will thank you!