Northstar Original Revue to Perform at Midway Saloon in Saint Paul on August 28, 2025

New research has revealed that spending just two hours a week in nature can significantly improve your health and wellbeing. The study, conducted by the University of Exeter, found that people who spent at least two hours in nature each week were more likely to report good health and higher psychological wellbeing than those who did not spend any time in nature.

The researchers analyzed data from nearly 20,000 participants in the UK over a span of seven years. They found that spending time outdoors, whether in green spaces like parks or forests, or blue spaces like beaches or lakes, had a positive impact on both physical and mental health. The benefits were seen across different age groups, ethnicities, socioeconomic backgrounds, and geographic locations.

According to Dr. Mat White, one of the lead researchers, the results of the study provide valuable insights into the importance of spending time in nature for our overall health and wellbeing. He emphasized that even a short amount of time spent outdoors each week can have significant benefits for people’s mental and physical health.

The study also found that the positive effects of spending time in nature were not limited to specific activities. Whether participants were walking, gardening, or simply sitting and enjoying the view, they all reported improvements in their health and wellbeing. This suggests that it is the exposure to nature itself, rather than any specific activity, that leads to the positive outcomes.

Dr. White highlighted the need for urban planning and conservation efforts to prioritize access to green and blue spaces for people in order to promote better health outcomes. He also emphasized the importance of individuals making an effort to spend time in nature regularly, even if it is just a few hours a week.

Overall, the research adds to a growing body of evidence that shows the significant benefits of connecting with nature for our health and wellbeing. Whether it’s a walk in the park, a swim in the ocean, or simply sitting under a tree, spending time in nature can have profound effects on both our physical and mental health. So, next time you’re feeling stressed or overwhelmed, consider taking a break and immersing yourself in the beauty of the natural world. Your mind and body will thank you for it.