ABC World News Tonight featuring David Muir – Full Episode – May 17, 2026

The benefits of exercise on mental health are widely known and accepted, but a recent study has shed light on how different types of exercise can impact specific areas of the brain. Researchers found that while any form of physical activity is beneficial for mental health, activities like yoga and dance may have unique effects on the brain. The study, published in the Journal of Psychosomatic Medicine, highlights the importance of incorporating a variety of exercises into your routine to maximize the benefits for both physical and mental well-being.

The researchers conducted a review of existing studies that focused on the effects of different types of exercise on brain health. They found that activities like yoga, dance, and certain forms of martial arts were particularly beneficial for cognitive functions such as memory, attention, and executive function. These activities were found to stimulate areas of the brain involved in these functions, leading to improvements in overall cognitive performance.

Yoga, in particular, was highlighted for its ability to promote relaxation and reduce stress. The practice of yoga involves a combination of physical postures, breathing exercises, and meditation, all of which have been shown to have a calming effect on the nervous system. This relaxation response can help reduce levels of cortisol, the stress hormone, in the body, leading to decreased feelings of anxiety and improved mood.

Dance was also found to have unique benefits for brain health. The coordination and social interaction involved in dance can stimulate multiple areas of the brain simultaneously, leading to improvements in cognitive function. Additionally, the rhythmic movements and music associated with dance have been shown to have a positive impact on mood and emotional well-being.

While the study focused on specific types of exercise, the researchers emphasized that any form of physical activity is beneficial for mental health. Whether it’s going for a run, lifting weights, or practicing yoga, the important thing is to find an activity that you enjoy and can stick with long-term. Regular exercise has been shown to increase levels of endorphins, the “feel-good” hormones, in the body, which can help reduce symptoms of depression and anxiety.

In conclusion, the study highlights the importance of incorporating a variety of exercises into your routine to maximize the benefits for both physical and mental health. Activities like yoga and dance were found to have unique effects on the brain, promoting relaxation, reducing stress, and improving cognitive function. However, the most important thing is to find an exercise routine that you enjoy and can commit to regularly. By staying active, you can not only improve your physical health but also boost your mood and overall well-being.