Alison Hammond’s impressive 5-year weight loss journey captured in photos.

n anyone who did.” 

© InstagramThe loved-up glow Since embarking on her health and fitness journey, Alison has also entered a new relationship with 28-year-old Russian masseur and model David Putman. The star revealed she had moved in with David in late 2025 and that the couple were going strong. “Things are going really, really well,” she told the Mirror. Alison continued, gushing: “He just has the most beautiful energy and everyone feels it when they’re in his presence. It’s very rare. I am so grateful that he chooses to spend his life with me.”Alison Hammond, the popular This Morning presenter, has stunned fans with her remarkable weight loss transformation in recent years, shedding approximately 11 stone through dedicated effort. Her weight loss journey was spurred by the revelation that she was prediabetic, prompting her to embrace traditional exercise techniques and develop a more balanced lifestyle that has had a profound impact on her wellbeing. Embracing practices like Reformer Pilates, Alison has found success in her weight loss journey and now showcases a newfound confidence in her appearance on social media.A prominent figure in the entertainment industry, Alison first rose to fame on Big Brother in 2002 and has since become a household name. Over the past five years, she has been consistently updating her followers on her weight loss progress while sharing insights into the exercise routines that have been instrumental in her transformation. Alison’s tremendous efforts have not only led to a significant weight loss but also played a crucial role in reversing a prediabetic diagnosis that previously loomed over her health journey.Revealing the key to her successful weight loss, Alison credits the introduction of Reformer Pilates as a game-changer in her fitness routine. Speaking about her newfound love for the exercise, she expressed how rejuvenated and empowered she feels after each session, highlighting the positive impact it has had on her overall well-being. Acknowledging the essential role played by Reformer Pilates, Abbey McLachlan, the founder of East of Eden Pilates studio, elaborated on the exercises that focus on strengthening core muscles and improving posture, ultimately enhancing alignment and balance.In addition to Reformer Pilates, Alison has also incorporated various other exercises into her routine, such as working with resistance bands and cycling with additional weights. These diverse workouts, coupled with the guidance of her dedicated personal trainer Ellis Gatfield, have further propelled Alison’s weight loss journey. Despite facing rumors of using weight-loss medications like Ozempic injections, Alison has affirmed her commitment to natural weight loss methods, adamantly denying the use of any such medications in her transformation journey.In a heartwarming development, alongside her physical transformation, Alison has welcomed a new chapter in her personal life with her relationship with David Putman, a Russian masseur and model. Sharing her excitement about their relationship, Alison expressed gratitude for the positive energy and love that David brings into her life, noting the rare connection they share. With her newfound confidence and dedication to health and fitness, Alison’s journey serves as an inspiring example of determination and self-improvement that has resonated with fans and well-wishers alike.